What are affirmations?

What are affirmations?

• A. Self-care strategy that can reduce stress and lead to calm, productive behavior.
• B. A group therapy technique for conflict resolution.
• C. A form of medical diagnosis.
• D. A policy development tool.

Answer: (A)

Affirmations are positive, self-affirming statements that people repeat to influence their mood and behavior. By regularly telling themselves things like “I can handle this” or “I am calm and capable,” they help reduce stress, counter negative self-talk, and promote calm, productive actions. They’re a self-care strategy used in health promotion to build resilience and support goal-directed behavior. They aren’t a group therapy technique, a medical diagnosis, or a policy development tool.

Affirmations are positive, self-affirming statements that people repeat to influence their mood and behavior. By regularly telling themselves things like “I can handle this” or “I am calm and capable,” they help reduce stress, counter negative self-talk, and promote calm, productive actions. They’re a self-care strategy used in health promotion to build resilience and support goal-directed behavior. They aren’t a group therapy technique, a medical diagnosis, or a policy development tool.